Black kavuni rice 1 Kg

Description

Kavuni Rice is very rich in fiber. 100gms of black rice holds over 4.9 grams of fiber content. This is double the fiber content of brown rice.

Apart from that kavuni rice also has 18 amino acids present in it. The presence of zinc increases immunity, and iron helps carry oxygen in the body.

Kavuni Rice also has good amounts of copper, carotene, and other important vitamins.

Health Benefits of Kavuni Arisi (Black Rice)

Black rice holds various health benefits as well.

• • Kavuni Rice has anti-inflammatory properties and so is a healing food. It helps reduce inflammation caused by various diseases such as cancer, arthritis, and allergies.
  • Kavuni is a naturaldetoxifying agent. It holds phytonutrients that aids in body detoxification.

• The rice is good for live function as it helps remove toxins from the liver and detoxifies it.
• Black rice is a gluten-free grain. For those with gluten allergies and Celiac disease, it is a good alternative.
• It helps fight diabetes as the rice bran contains rich fiber that helps in glucose absorption in the body. It lowers the risk of type 2 diabetes.
• Black rice helps prevent cancer, and heart diseases. It promotes a healthy heart by reducing LDL, triacylglycerol, and total cholesterol. It is good for body organs such as kidney, stomach, and liver.
• Because of its rich fiber content, black Kavuni rice satiates the appetite and makes you feel fuller for a longer time. When considered with other rice varieties, consuming just one-third of kavuni rice gets you the necessary nutrients and fills the hunger cravings. Thus, it aids weight-loss as well.

How to make Kavuni Arisi Dessert

Kavuni Arisi – 1 cup

Jaggery – 3 tbsp

Coconut (shredded) – 1 cup

Directions:

1. Clean the Kavuni Arisi well and add two cups of water to it.
2. Use a pressure cooker and let it cook for two-three whistles. Make sure to cook the rice well.
3. Now drain the excess water and keep it aside in a bowl.
4. Now add jaggery and shredded coconut to it for added flavor. You can also replace jaggery with sugar if preferred.
5. Now, the Kavuni Arisi Dessert is ready to serve.