Description
- Mappillai Samba is rich in Iron and Zinc. It induces the production of Hemoglobin and Myoglobin. These two are oxygen binding proteins that help to deliver oxygen to tissues and muscles; thereby your body stays energetic. Since it contains pro-anthocyanin, it controls high blood sugar level (Hyperglycemia) and reduces cholesterol.Apart from Iron and Zinc, it contains manganese, phosphorus, molybdenum, magnesium. Yet, it doesn’t possess sodium and calcium.
- It is high in fiber which helps in easy digestion. Hence it lowers the heart attack risks, obesity related problems and helps in a healthy digestive system.
- It helps the persons who are suffering from celiac disease to completely recover from it. Since rice is gluton/wheat free, it is highly recommended for these types of hereditary problems.
- It increases hemoglobin content in the blood
- It has numerous Micro nutrients and hence consuming it gives enough vital nutrients required to strengthen the body. Vitamin B1 is abundantly present in this type of rice which helps in preventing stomach problems and ulcers.
- This rice when consumed, avoids mixing of glucose in the blood stream when compared to the consumption of other rice varieties. Thus, it is best suited for diabetic patients.Since it enhances energy level and induces growth, it is commonly given to kids.
- It improves the sexual activities. Consuming it helps men to last long in bed.
- It helps in nourishing vein, muscles, nerves and blood.
- Excessive cholesterol in the body may block the blood circulation which eventually leads to heart attack. Consuming it helps in lowering the Cholesterol level in your body.
- It contains 3 grams of dietary fiber, approximately 48 grams of Carbohydrates and 8% protein in every 50 grams served
Recipies
- Using Mapillai Samba, we could make the following recipes:
- Dosa
- Pancakes
- Plain rice
- Idly
- Upma
- Pongal
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