Description
Bamboo rice is a new kind of rice to the average consumer. It has greenish leaves, long grain, flat shape, and contains a long chain of carbohydrates. Bamboo rice is nutritious diet food for people who need to lose weight or make their bodies strong. It is also known as brown rice, white rice and black rice.
But what is bamboo rice?
Here we introduce you to some interesting facts about bamboo rice which will surely help you in order to know more about this superfood which can be very beneficial for your health.
Nutritional value of bamboo rice
Why is it a better alternative to regular rice
1. Best calorie dense food
A cup of bamboo rice contains 160 calories, or 8% of the daily recommended intake of 2,000 calories for an average person, making it a fairly calorie-dense food. But bamboo rice can be easily burned off through exercise if you’re dieting. For instance, 15 – 18 minutes of jogging or 15 minutes of rope jumping can easily burn 160 calories.
2. Rich in Carbohydrates
In bamboo rice, carbohydrates are the main source of calories. This variety of rice has 34 g of carbohydrates per cup, which is 9 g more than a cup of oatmeal has. As carbohydrates give your body energy, they can be good fuel for athletic activities.
3. Fiber for better digestion
Dietary fiber, a crucial form of carbohydrate, is not abundant in bamboo rice. Only 1 g of fiber is present in each cup of this product. You need fiber to keep your digestive system in good shape, help you feel full, and ensure stable blood sugar levels.
4. It Also has some protein
Like other varieties of rice, bamboo rice contains teensy amounts of protein. Only 3 g of protein, or about half the amount in an egg, are included in each cup. Protein is necessary for cellular and tissue repair and growth in your body.
5. Fat-free food
There is no fat in bamboo rice. This can help you if you’re dieting because fat contains a lot of calories but also gives you energy and aids in vitamin absorption.
Health benefits of Bamboo rice
1. Promotes fertility
Rice derived from bamboo’s seeds can alter chromosome structure
and increase human fertility. Infertility in women is primarily brought on by endocrine
and metabolic abnormalities, which can be treated using bamboo oil made from
bamboo seeds.
2. Could stop diabetes
Linoleic acid, a strong antioxidant, is present in bamboo rice in good amounts. Bamboo
rice can assist enhance ovulatory functions in women with PCOS and prevent the
development of diabetes because, as we all know, PCOS can cause glucose
intolerance and raise the chance of developing diabetes.
3. Encourages healthy bones
Rheumatoid arthritis and other chronic diseases are mostly brought on by inflammation.
The condition has an impact on the bones and joints. Numerous bioactive substances
found in bamboo, including flavonoids, alkaloids, and polysaccharides, have been
shown to have anti-inflammatory and antioxidant properties. It might aid in lowering
inflammatory cytokines and regulating back, rheumatic, and joint pain.
4. Controls cholesterol.
Bamboo rice has a lot of fiber and phytosterols, a plant sterol that resembles cholesterol
in people. By preventing LDL from being absorbed, phytosterols lower LDL levels in the
body. Additionally, the fiber in bamboo rice aids with satiety and decreases cholesterol
5. Helps to regulate blood pressure
The primary causes of high blood pressure are hormonal issues and high cholesterol.
Bamboo rice has antioxidant properties that help to heal endocrine diseases, and it also
contains fiber, which lowers cholesterol levels. This might aid in controlling blood
pressure and reducing artery thickening.
6. Improves mood
Products made from bamboo offer a variety of protective properties, including impacts
on nervous system disorders. Brown rice, which is made from bamboo seeds, is well
known for its ability to control mood. Serotonin and dopamine, two essential
neurotransmitters that assist elevate mood and enhance cognitive functioning, are
released as a result of its effects.
7. Preserves oral health
The preventive effect of vitamin B6 against dental caries is discussed in a study. Vitamin
B6 is widely available in bamboo rice. This necessary vitamin may aid in preventing
dental caries or cavities by defending the teeth against bacterial decay or destruction.
The teeth can be strengthened with the use of vitamin B6.
8. Effective for cough
Bamboo rice contains a healthy quantity of phosphorus, which can aid with respiratory
problems including annoying coughs and sore throats. Additionally known to have
antiasthmatic qualities, phosphorus may aid in easing the symptoms of long-term
asthma.
9. Forgoes vitamin deficiencies
B vitamins are abundant in bamboo rice, especially B6 (pyridoxine). Red blood cell
synthesis, neurological health, and cognitive growth all depend on this vitamin. Anemia,
seizures, Alzheimer’s, and cognitive impairments can all be brought on by vitamin B6
deficiency in both adults and children. Because bamboo rice contains vitamin B6, eating
it may help prevent the aforementioned illnesses.
Use of bamboo rice
Bamboo rice is known for its interesting taste as it has a sweet and sour taste with a hint of nuttiness.
Dried bamboo rice is a staple in Asian diets, cooked using nothing but hot water and salt. It has been described as being “solid and satisfying as a steamed rice cake,” though with a lighter texture. Bamboo rice grain is traditionally used in a variety of dishes, including congee, broths, soups, and stir-fries. Indian cuisine can be used as regular rice and can make all the top dishes u enjoy. You can’t go wrong with using Indian curries with bamboo rice.
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