Description

ORGANICALLY CULTIVATED AND PROCESSED PURE TURMERIC POWDER
. Turmeric is commonly used for conditions involving pain and inflammation, such as osteoarthritis. It is also used for hay fever, depression, high cholesterol, a type of liver disease, and itching.

Turmeric Powder Recipes

Turmeric powder is a versatile spice that can be used in beverages, curries, rice dishes, snacks, and health foods.

1. Golden Turmeric Milk

Ingredients

• Turmeric Powder – ½ tsp
• Milk – 250 ml
• Palm jaggery or honey – 1 tsp
• Black pepper powder – a pinch

Method

1. Heat milk until warm.
2. Add turmeric and black pepper.
3. Stir well for 2–3 minutes.
4. Add palm jaggery or honey and serve.

2. Turmeric Herbal Drink

Ingredients

• Water – 250 ml
• Turmeric Powder – ½ tsp
• Lemon juice – 1 tsp
• Palm jaggery – 1 tsp

Method

1. Boil water and add turmeric.
2. Simmer for 2 minutes.
3. Add palm jaggery.
4. Cool slightly and add lemon juice.

3. Turmeric Rice

Ingredients

• Cooked rice – 2 cups
• Turmeric Powder – ½ tsp
• Mustard seeds – ½ tsp
• Curry leaves – few
• Peanuts – 2 tbsp
• Oil – 1 tbsp
• Salt – to taste

Method

1. Heat oil and add mustard seeds.
2. Add peanuts and curry leaves.
3. Mix in turmeric powder.
4. Add rice and salt.
5. Toss gently and serve.

4. Turmeric Vegetable Curry

Ingredients

• Mixed vegetables – 250 g
• Turmeric Powder – ½ tsp
• Chilli powder – 1 tsp
• Salt – to taste
• Oil – 1 tbsp

Method

1. Sauté vegetables in oil.
2. Add turmeric, chilli powder, and salt.
3. Cook until vegetables are tender.
4. Serve with rice or chapati.

5. Turmeric Dosa

Ingredients

• Dosa batter – 2 cups
• Turmeric Powder – ½ tsp
• Cumin seeds – ½ tsp

Method

1. Mix turmeric and cumin into dosa batter.
2. Prepare dosas on a hot tawa.
3. Serve with chutney.

6. Turmeric Chapati

Ingredients

• Wheat flour – 2 cups
• Turmeric Powder – 1 tsp
• Salt – ½ tsp
• Water – as required

Method

1. Mix flour, turmeric, and salt.
2. Knead into a soft dough.
3. Roll and cook chapatis on a tawa.

7. Turmeric Soup

Ingredients

• Onion – 1 chopped
• Garlic – 3 cloves
• Turmeric Powder – ½ tsp
• Water or vegetable stock – 500 ml
• Pepper powder – ½ tsp
• Salt – to taste

Method

1. Sauté onion and garlic.
2. Add turmeric and stock.
3. Simmer for 10 minutes.
4. Add pepper and salt.
5. Serve hot.

8. Turmeric Millet Upma

Ingredients

• Millet vermicelli or millet rava – 1 cup
• Turmeric Powder – ½ tsp
• Onion – 1 chopped
• Mustard seeds – ½ tsp
• Curry leaves – few
• Water – 2 cups

Method

1. Prepare tempering.
2. Add onion and sauté.
3. Add water and turmeric.
4. Add millet vermicelli/rava and cook until done.

9. Turmeric Pickle Mix

Ingredients

• Grated carrot – 1 cup
• Turmeric Powder – 1 tsp
• Lemon juice – 2 tbsp
• Salt – ½ tsp

Method

1. Mix all ingredients together.
2. Rest for 30 minutes.
3. Serve as an instant pickle.

10. Turmeric Energy Balls

Ingredients

• Dates – 1 cup
• Almonds – ½ cup
• Turmeric Powder – ¼ tsp
• Sesame seeds – 2 tbsp

Method

1. Blend all ingredients.
2. Shape into small balls.
3. Refrigerate and serve.

Ammajee Organics – Serving Suggestions

Turmeric Powder can be used in:

• Golden Milk
• Herbal Drinks
• Rice Varieties
• Vegetable Curries
• Dosa & Chapati
• Soups
• Millet Upma
• Instant Pickles
• Healthy Snacks

Recommended Daily Usage: ¼–1 teaspoon (1–5 g) in food or beverages as part of a balanced diet.