Description

Health Benefits of Foxtail Millet:

1. Proper functioning of Heart: Foxtail Millet contains Vitamin B1 which helps in the formation of the neurotransmitter acetylcholine. It helps to transfer the message from muscles to nerves. It helps to regulate blood pressure, thus reducing the chances of blockage in the heart. Vitamin B1 deficiency leads to improper functioning of the heart.
2. Proper functioning of the Nervous System: Foxtail Millet contains 12.3 g of protein per 100 gm of grains. Protein helps in the proper functioning of the nervous system.
3. Helps in Weight loss Journey: Due to a lack of dietary diversity in our diet, there is an increase in obesity or overweight. We are preferring more refined-based cereals, and packaged food high in salt, sugar, and fats. The problem of obesity or overweight is seen more in the urban population as compared to the rural. The presence of high dietary fiber in foxtail millet helps us to control our weight. It also contains Tryptophan which is responsible for slower digestion and prevents us from consuming the extra calories. We can say that it gives the feeling of fullness of our belly and control us from taking excess food.
4. Helps in controlling Diabetes: Foxtail Millet has a low glycemic index (GI) which means it raises the blood sugar slowly in the body as compared to wheat and rice. More research and study give us the value of foxtail millet. One such study was conducted by M V Hospital for diabetes on 105 patients with type-2 diabetes and found that patients who consumed Foxtail Millet dosa had low sugar levels as compared to patients who took rice-based dosa.
5. Helps in maintaining Strong Bones: Foxtail Millet contains 31 mg of Calcium per 100 gm of grains. Calcium helps us to keep our bones strong. A long-term deficiency of calcium leads to osteoporosis, dental changes, and also alterations in the brain.
6. Helps in building Strong Immunity: Today, everyone is concerned about increasing immunity. Foxtail millet is a rich source of vitamins and minerals which boost immunity in our body. Strong immunity is required to fight against diseases. So including foxtail millet in your diet will improve your immunity.
7. Helps in Brain Growth: Foxtail Millet contains 2.8 mg of iron per 100 gm and iron is essential for brain oxygenation and prevents Alzheimer’s disease.
8. Good for Skin: Foxtail millet contains amino acids that trigger the formation of collagen and it helps in slowing the appearance of wrinkles on the skin. So it provides us with healthy, youthful, and wrinkle-free skin.
9. Helps in good Digestion: Foxtail millet contains 6.7g of fiber which prevents us from constipation and keeps us healthy.
10. Good for Celiac Patients: Foxtail millet is gluten-free and it is the best option for celiac patients. The gluten-free trends are adopted in the USA at an 8-10% rate.

Foxtail Millet Powder – Cooking Recipes

1. Foxtail Millet Porridge (Sweet)

Ingredients

• Foxtail Millet Powder – 50 g
• Water – 250 ml
• Milk – 100 ml
• Palm jaggery – 25 g
• Cardamom powder – a pinch

Method

1. Mix millet powder with water without lumps.
2. Cook on low flame for 8–10 minutes.
3. Add milk and palm jaggery.
4. Sprinkle cardamom powder and serve hot.

2. Foxtail Millet Kanji (Savory)

Ingredients

• Foxtail Millet Powder – 50 g
• Water – 300 ml
• Buttermilk – 100 ml
• Salt – to taste
• Cumin powder – ¼ tsp

Method

1. Cook millet powder in water until thick.
2. Allow to cool slightly.
3. Add buttermilk, salt, and cumin powder.
4. Mix well and serve.

3. Foxtail Millet Dosa

Ingredients

• Foxtail Millet Powder – 1 cup
• Rice flour – ½ cup
• Curd – ½ cup
• Water – as needed
• Salt – to taste

Method

1. Mix all ingredients into a smooth batter.
2. Rest for 20 minutes.
3. Pour thin dosas on a hot tawa.
4. Cook until crisp and serve.

4. Foxtail Millet Adai

Ingredients

• Foxtail Millet Powder – 1 cup
• Onion – 1 finely chopped
• Green chilli – 1 chopped
• Curry leaves – few
• Salt – to taste

Method

1. Mix all ingredients with water to form a thick batter.
2. Spread on a hot tawa.
3. Cook both sides with a little oil.
4. Serve hot.

5. Foxtail Millet Chapati

Ingredients

• Whole wheat flour – 1 cup
• Foxtail Millet Powder – ½ cup
• Salt – ¼ tsp
• Water – as needed

Method

1. Combine all ingredients and knead into a soft dough.
2. Rest for 15 minutes.
3. Roll and cook on a hot tawa.

6. Foxtail Millet Upma

Ingredients

• Foxtail Millet Powder – 1 cup
• Onion – 1 chopped
• Green chilli – 1
• Mustard seeds – ½ tsp
• Curry leaves – few
• Water – 2½ cups

Method

1. Roast millet powder lightly.
2. Prepare tempering with mustard seeds and curry leaves.
3. Add onion and sauté.
4. Add water and bring to a boil.
5. Stir in millet powder slowly.
6. Cook until soft and fluffy.

7. Foxtail Millet Laddu

Ingredients

• Foxtail Millet Powder – 1 cup
• Palm jaggery powder – ¾ cup
• Ghee – 3 tbsp
• Cardamom powder – ¼ tsp

Method

1. Roast millet powder until aromatic.
2. Add jaggery and cardamom powder.
3. Mix with warm ghee.
4. Shape into laddus.

8. Foxtail Millet Pancake

Ingredients

• Foxtail Millet Powder – 1 cup
• Banana – 1 mashed
• Jaggery – 2 tbsp
• Water – as needed

Method

1. Mix all ingredients into a thick batter.
2. Pour small rounds onto a tawa.
3. Cook both sides until golden brown.
4. Serve warm.

9. Foxtail Millet Cookies

Ingredients

• Foxtail Millet Powder – 1 cup
• Wheat flour – 1 cup
• Butter – 75 g
• Palm sugar – ½ cup

Method

1. Mix all ingredients into a dough.
2. Shape into cookies.
3. Bake at 170°C for 15–18 minutes.

10. Foxtail Millet Energy Drink

Ingredients

• Foxtail Millet Powder – 2 tbsp
• Water – 250 ml
• Palm jaggery – 1 tbsp
• Dry ginger powder – a pinch

Method

1. Mix millet powder in water.
2. Cook for 5–7 minutes.
3. Add palm jaggery and dry ginger.
4. Serve warm.

Ammajee Organics – Serving Suggestion

Usage: Ideal for porridge, kanji, dosa, adai, chapati, upma, laddus, cookies, pancakes, and health drinks.

Recommended Serving: 30–50 g Foxtail Millet Powder per serving.