Organic Bhaliya Wheat Atta , 1kg

Description

Organic wheat flour made from organically grown wheat by the farmers of Gujarat, Maharashtra and Madhya Pradesh region of India. The selected grains are sorted and freshly grinded to make our tasty Organic choice wheat flour.

DO YOU KNOW

• High in protein and gluten: Bhalia wheat has high levels of protein and gluten, which is beneficial for tissue repair and overall protein intake.
• Rich in antioxidants: It contains high levels of carotenoids like lutein and zeaxanthin, which protect against age-related macular degeneration and cataracts.
• Supports heart health: The carotene content acts as an antioxidant, which may help reduce the risk of heart disease.
• May help manage blood sugar: Its low glycemic index is beneficial for individuals managing blood sugar levels.
• Promotes digestive health: The high dietary fiber content aids digestion and promotes regular bowel movements. 

Bhaliya Wheat Flour (Emmer Wheat Flour / Khapli Wheat Flour) is excellent for rotis, dosas, porridges, baked goods, and traditional sweets. It has a rich nutty flavor and is commonly used in healthy diets.

1. Bhaliya Wheat Roti

Ingredients

• Bhaliya Wheat Flour – 2 cups
• Salt – ½ tsp
• Warm water – as needed

Method

1. Mix flour and salt.
2. Add water gradually and knead into a soft dough.
3. Rest for 20 minutes.
4. Roll into rotis and cook on a hot tawa.
5. Serve with curry or dal.

2. Bhaliya Wheat Dosa

Ingredients

• Bhaliya Wheat Flour – 1 cup
• Rice flour – ¼ cup
• Curd – ¼ cup
• Water – 1½ cups
• Salt – to taste
• Cumin seeds – ½ tsp

Method

1. Mix all ingredients into a thin batter.
2. Rest for 15 minutes.
3. Pour onto a hot tawa and spread thinly.
4. Cook until crisp and serve.

3. Bhaliya Wheat Porridge

Ingredients

• Bhaliya Wheat Flour – 50 g
• Water – 250 ml
• Milk – 100 ml
• Palm jaggery – 25 g
• Cardamom powder – a pinch

Method

1. Mix flour with water.
2. Cook on low flame for 8–10 minutes.
3. Add milk and palm jaggery.
4. Simmer for 2 minutes and serve.

4. Bhaliya Wheat Vegetable Adai

Ingredients

• Bhaliya Wheat Flour – 1 cup
• Onion – 1 chopped
• Grated carrot – ¼ cup
• Green chilli – 1 chopped
• Curry leaves – few
• Salt – to taste

Method

1. Mix all ingredients with water to make a thick batter.
2. Spread on a tawa.
3. Cook both sides with a little oil.
4. Serve hot.

5. Bhaliya Wheat Sweet Pancake

Ingredients

• Bhaliya Wheat Flour – 1 cup
• Jaggery syrup – ½ cup
• Banana – 1 mashed
• Cardamom powder – ¼ tsp

Method

1. Mix all ingredients into a thick batter.
2. Pour small portions on a tawa.
3. Cook both sides until golden brown.
4. Serve warm.

6. Bhaliya Wheat Cookies

Ingredients

• Bhaliya Wheat Flour – 1 cup
• Butter – 75 g
• Palm sugar – ½ cup
• Cardamom powder – ¼ tsp

Method

1. Mix all ingredients into a dough.
2. Shape cookies.
3. Bake at 170°C for 15–18 minutes.

7. Bhaliya Wheat Laddu

Ingredients

• Bhaliya Wheat Flour – 1 cup
• Palm jaggery powder – ¾ cup
• Ghee – 3 tbsp
• Cardamom powder – ¼ tsp

Method

1. Roast flour until aromatic.
2. Add jaggery and cardamom.
3. Mix with warm ghee.
4. Shape into laddus.

8. Bhaliya Wheat Halwa

Ingredients

• Bhaliya Wheat Flour – 1 cup
• Ghee – 3 tbsp
• Palm jaggery – ¾ cup
• Water – 2 cups

Method

1. Roast flour in ghee until golden.
2. Dissolve jaggery in water and strain.
3. Add syrup slowly while stirring continuously.
4. Cook until the mixture thickens.

9. Bhaliya Wheat Vegetable Paratha

Ingredients

• Bhaliya Wheat Flour – 2 cups
• Boiled potato – 2
• Coriander leaves – 2 tbsp
• Cumin powder – ½ tsp
• Salt – to taste

Method

1. Prepare dough using the flour.
2. Make a potato filling with spices.
3. Stuff, roll, and cook on a tawa.
4. Serve with curd or pickle.

10. Bhaliya Wheat Millet Health Mix Drink

Ingredients

• Bhaliya Wheat Flour – 2 tbsp
• Milk or water – 250 ml
• Palm jaggery – 1 tbsp
• Dry ginger powder – a pinch

Method

1. Mix flour in water.
2. Cook for 5–7 minutes.
3. Add jaggery and dry ginger.
4. Serve warm.

Ammajee Organics – Serving Suggestions

Bhaliya Wheat Flour is ideal for:

• Roti and Chapati
• Dosa and Adai
• Porridge and Health Drinks
• Pancakes
• Paratha
• Laddu and Halwa
• Cookies and Baked Products

Recommended Usage: Replace 25–100% of regular wheat flour in your daily recipes for a wholesome, traditional taste.